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This Review contains major "Saturated Fat"- related terms, short phrases and links grouped together in the form of Encyclopedia article.
- Saturated fat is the type of fat that dominates in animal food such as eggs, cream, meat and cheese and is also abundant in palm and coconut oil.
- Saturated fat is the main dietary culprit in raising your blood cholesterol and increasing your risk of coronary artery disease.
- Saturated fat is the main culprit, but cholesterol in foods also matters.
- Saturated fat is the type of fat that has been most closely linked with an increased risk of heart disease.
- Saturated fat is a solid fat mainly found in animal foods.
- MYTH #9: Meat and saturated fat consumption have increased in the 20th century, with a corresponding increase in heart disease and cancer.
- When the fat becomes solid, the body treats it more like a saturated fat, like butter or animal fat.
- Saturated fat - Type of fat found in foods of animal origin and a few of vegetable origin; they are usually solid at room temperature.
- Avocados, due to their mono and polyunsaturated fat content, are a healthy substitution for foods rich in saturated fat.
- That's true, however, of any foods rich in saturated fat and cholesterol.
- Like many other low-carb diets, the Power Busters diet is high in fat, high in saturated fat, and low in calcium.
- When selecting dairy products to get enough calcium, choose those that are low in fat or fat-free to avoid getting too much saturated fat.
- Fat free and 1% milk have just as much or more calcium and other nutrients as whole milk - with much less saturated fat and cholesterol.
- Saturated fat and cholesterol are synonymous with meat, dairy, and egg products.
- Eating less cholesterol and fat, especially saturated fat, may reduce the plaques in your arteries.
- Because butter is rich in both saturated fat and cholesterol, it's potentially a highly atherogenic food (a food that causes the arteries to be blocked).
- A diet high in saturated fat causes a soft, waxy substance called cholesterol to build up in the arteries.
- It is important for patients to stay on a diet restricted in saturated fat and cholesterol while taking TriCor.
- That study also suggests that fat and saturated fat are not likely contributors to pancreatic cancer.
- The American Heart Association recommends preparing eggs without added saturated fat or trans-fat, (butter or margarine).
- Legumes have very little saturated fat.
- Well-planned vegetarian diets boost the intake of fibre, and fruit and vegetables, and are generally lower in saturated fat.
- The Nutrition Facts panel can help you choose foods lower in saturated fat, trans fat, and cholesterol.
- A diet low in cholesterol and saturated fat and rich in unsaturated fat diet may help to control LDL levels.
- When it comes to using diet to help prevent prostate cancer, the biggest problem seems to be saturated fat and the lack of fiber.
- There are also "lean" beef hot dogs and vegetarian (made with tofu) franks that are low in fat and saturated fat.
- Whole milk has about 3 times the amount of saturated fat as low-fat (1%) milk.
- Milk and dairy products are often said to be one of the food types that should be cut out, particularly whole milk which contains saturated fat.
- Drinking skim (no-fat) milk and avoiding products that contain tropical oils can help reduce the amount of saturated fat in the diet.
- Seafood is also lower in saturated fat than most other protein sources.
- Shellfish have little saturated fat and total fat.
- Anyone with food allergies, candida or chronic fatigue will benefit from excluding wheat, gluten, yeast, salt, sugar, dairy products and saturated fat.
- The diet of the average British adult contains too much saturated fat, added sugar and salt.
- Bacon is usually high in salt and saturated fat; excessive consumption of both is related to a variety of health problems.
- A maximum of one third of the fat may be saturated fat and products shall not contain more than 0.5 g sodium per 100 grams.
- Besides trans fat, there's the always fun stuff like saturated fat, calories, and sodium to also think about.
- In general, chicken and turkey are low in saturated fat, especially when the skin is removed.
- Prepare or choose grain products with little added saturated fat and a moderate or low amount of added sugars.
- Most dairy products contain large amounts of saturated fat.
- Cutting down the dietary intake of saturated fat and cholesterol and exercising regularly are the first steps in getting blood lipid levels under control.
- Changes in serum lipid concentrations were independent of changes in body weight and dietary intake of total fat, saturated fat, and cholesterol.
- Reduced-fat versions of feta bring the tally even lower, to about 4 grams of fat, 3 grams of saturated fat and 60 to 70 calories per ounce.
- Look for the grams of total fat and saturated fat per serving when you compare similar products.
- As an example, 3 ounces of extra lean ground beef has 2.6 grams of saturated fat while 3 ounces of regular ground beef has 6.1 grams of saturated fat.
- Approximately 86% of the calories in coconuts is from the white meat inside the shell and are from fat calories, most of which is saturated fat.
- There has been some debate as to whether or not the saturated fat in coconuts is less unhealthy than other forms of saturated fat (see coconut oil).
- Approximately 86% of the calories in coconuts are from fat, most of which is saturated fat.
- Lower intakes of saturated fat reduce the risk for heart disease and possibly for diabetes and cancer.
- From the FDA's website: "As part of a well-balanced diet that is low in saturated fat and cholesterol, Vitamin B12 may reduce the risk of vascular disease.
- However, all Americans should be aware of the risk posed by consuming too much saturated fat, trans fat, and cholesterol.
- The main argument in that document is that saturated fat raises cholesterol, but we now know that high cholesterol is not a disease.
- Limit saturated fat (red meat, butter) to less than 7% of daily calories.
- Limit saturated fat and cholesterol.
- Limit the high fat granola, muesli, and oat bran types that are made with coconut or coconut oil and nuts, which increases the saturated fat content.
- Eating a variety of foods and limiting your intake of saturated fat should keep most bodybuilders on the right track.
- Limiting the amount of saturated fat and cholesterol in your diet helps lower one's cholesterol level.
- Limiting the amount of fat, especially saturated fat in the diet -but not cutting it out entirely- is the best advice for a healthy diet.
- Vegetarian diets tend to be low in fat, saturated fat, and cholesterol.
- Diets laden with saturated fat, cholesterol, and salt are the key factors in the incidence of cardiovascular diseases.
- Milk is the number one source of saturated fat in most diets.
- For most people, it is the amount of saturated fat in their diets that raises blood cholesterol levels.
- Since even the leanest meat, chicken, fish, and shellfish have saturated fat and cholesterol, limit the total amount you eat to 6 ounces or less per day.
- Some fish, like cod, have less saturated fat than either chicken or meat.
- Use skinless turkey, chicken, fish, or lean red meat to reduce the amount of saturated fat in your diet.
- Limit foods high in saturated fat, trans fat, cholesterol, and partially hydrogenated oils.
- The edible oil industry's response at that time was to claim it was only the saturated fat in the hydrogenated oils that was causing the problem.
- Saturated fat includes mostanimal and dairy fats and some oils, such as palm and coconut oils.
- Many cheeses, whole milk, and products made from them are high in saturated fat.
- A diet high in meat, saturated fat, milk, cheese, and butter does not provide the same health benefits.
- Like high fat meats, regular dairy foods that have fat -- such as whole and 2% milk, cheese, and ice cream -- are also high in saturated fat and cholesterol.
- Saturated fat is the type of fat that dominates in milk, cream and cheese.
- The label may tell you how much saturated fat a food contains, which will help you choose foods lowest in saturated fats.
- When comparing foods, look at the Nutrition Facts panel, and choose the food with the lower amounts of saturated fat, trans fat, and cholesterol.
- The four main types of fat found in food are monounsaturated fat, polyunsaturated fat, saturated fat, and trans fat.
- Olive oil lowers LDL cholesterol, 88 89 especially when the olive oil replaces saturated fat in the diet.
- Coconut oil has polyunsaturated fats and olive oil has saturated fat.
- To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.
- Remember that some chicken and turkey hot dogs are lower in saturated fat and total fat than pork and beef hot dogs.
- Chicken consumption has risen in the past few decades, but chicken is lower in saturated fat than either beef or pork.
- Beef, pork, lamb, and dairy products are high in saturated fat.
- Whale meat is very high in protein, very low in saturated fat, and has, like other meats, high level of cholesterol and sodium.
- Many processed meats - even those with "reduced fat" labels - are high in calories and saturated fat.
- Some studies have shown that some vegetarians consume large amounts of cholesterol and saturated fat.
- Vegetarians also tend to eat proportionally more polyunsaturated fat to saturated fat compared with non-vegetarians.
- Animal products are the main source of saturated fat and the only source of cholesterol in the diet.
- Animal products in general are often on the 'don't' list of vegetarians and raw food diets partly because they can be high in saturated fat and cholesterol.
- Fallon and Enig are proponents of the philosophy that in order to be healthy people must eat large amounts of saturated fat from animal products.
- Saturated fat may be broken down in the body to carcinogens which, at least in animals, can lead to colon cancer.
- Animal products are often high in artery-clogging cholesterol and saturated fat, and consumption of animal protein has been linked to some types of cancer.
- They are generally low in saturated fat, cholesterol, and animal protein.
- Excess saturated fat and cholesterol in the diet cause the fatty buildup in blood vessels, which contributes to atherosclerosis.
- Diets high in saturated fat have been shown to correlate with an increased incidence of atherosclerosis and coronary heart disease.
- As gallstones are often made from fatty substances, such as cholesterol, a well-balanced, healthy diet that is low in saturated fat is recommended.
- Fat intake in the United States as a proportion of total calories is lower than it was many years ago, but most people still eat too much saturated fat.
- This is especially true when total fat intake includes saturated fat and possibly polyunsaturated fat.
- Health > Nutrition > Nutrients > Fats
- Home > Cooking > Foods > Fat
- Drugs > Alcohol > Alcohols > Cholesterol
* Animal-Based Foods
* Animal Foods
* Animal Proteins
* Animal Sources
* Blood Cholesterol
* Blood Cholesterol Level
* Blood Cholesterol Levels
* Cardiovascular Disease
* Cholesterol Intake
* Cholesterol Intakes
* Cholesterol Level
* Cholesterol Levels
* Coconut Oil
* Complex Carbohydrates
* Daily Calories
* Dairy Products
* Developing Heart Disease
* Dietary Cholesterol
* Dietary Fiber
* Diets High
* Diets Low
* Diet Low
* Eating Foods
* Food Label
* Food Labels
* Framingham Heart Study
* Heart Disease
* High Cholesterol Levels
* High Content
* High Intakes
* High Levels
* Ldl Cholesterol
* Ldl Cholesterol Levels
* Lean Meats
* Low-Fat Dairy Products
* Main Culprit
* Nutrition Facts Label
* Palm Oil
* Palm Oils
* Plant-Based Diet
* Red Meat
* Saturated Fatty Acids
* Saturated Fat Intake
* Serum Cholesterol
* Soluble Fiber
* Trans Fat
* Unsaturated Fat
* Vegetable Fats
* Whole Milk
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